Do You Know the Signs of Overexertion?

Health enthusiasts recognize that daily exercise is essential for a healthy lifestyle. While it is important to get out and get active, it is also important to understand the risks involved when going overboard. Here are five signs of overexertion to be aware of.

Days of Soreness

Although some soreness is to be expected after a hard workout, aches that last several days could be a sign of overexertion. It is critical that you give your muscles plenty of time to rest between workouts. Eating a diet that is high in protein will give your muscles what they need to recover quickly and efficiently.


Exercise should feel tiring while doing it, however, you should feel invigorated after a good workout. According to Equinox, you may be overdoing it if you regularly feel exhausted after finishing your activity. Not getting enough sleep in between workout sessions can also cause you to feel exhausted. It is important to recognize the difference between normal tiredness after a workout and outright exhaustion.


According to GBW Law, heatstroke occurs when the internal body temperature reaches 106 or higher. This condition can happen if you are dehydrated or if you are not resting between weightlifting sets or bouts of cardiovascular exercise. Signs of heatstroke to look out for include headache, dizziness, muscle cramps, vomiting, rapid and shallow breathing, and lack of sweat despite the heat. If you experience any of these symptoms, it is critical that you stop your activity immediately and seek help from a medical professional.


One of the biggest benefits of regular exercise is the boost that it delivers to your immune system. However, if you notice that you are getting sick more frequently than usual, it could be a sign that you are overdoing your physical activity. You need to take care to ensure that you are not wearing out your body and compromising your immune system.

Gaining or Losing Too Much Weight

It is a fine balance when using exercise to achieve your desired weight. Too much exercise can cause you to lose too much weight too quickly. According to Precision Nutrition, it can also cause you to put on excess fat as your body goes into starvation mode and works to retain what you are trying to shed too quickly.

Working out regularly is one of the best lifestyle choices that you can make for your overall health. With the right knowledge and awareness, you can ensure that your body is equipped to handle the activity.

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