Sitting too much does appear to be bad for your health. Many studies have been conducted on this less than active activity showing relations to health issues. Diseases, as well as overall poor health, have been attributed to dormant activity. You Are More Likely to Gain Weight A sedentary lifestyle can put you on the route to obesity. Studies show the toll watching television has on levels of obesity. Since watching television is usually a sitting activity, the more hours you are involved, the more likely you will gain weight. Admittedly, one study went on observing the high level of...

Cut Back on Screen Time Getting regular sleep is important for your health and wellness. Your body repairs itself, including the brain, while you sleep. Not getting enough sleep can make you fall ill more often and cause cognitive problems. Ongoing sleep deficiency also increases your risk of chronic health issues. The blue light from electronics like smartphones and computers interferes with your body's natural sleep cycle. It can be difficult for you to fall asleep at night as a result. Try turning off all electronics 30-60 minutes before bedtime. Another option is to use blue light filters. Source: https://www.nosleeplessnights.com/sleep-hygiene/bedtime-routine-for-adults/...