Cut Back on Screen Time Getting regular sleep is important for your health and wellness. Your body repairs itself, including the brain, while you sleep. Not getting enough sleep can make you fall ill more often and cause cognitive problems. Ongoing sleep deficiency also increases your risk of chronic health issues. The blue light from electronics like smartphones and computers interferes with your body's natural sleep cycle. It can be difficult for you to fall asleep at night as a result. Try turning off all electronics 30-60 minutes before bedtime. Another option is to use blue light filters. Source: https://www.nosleeplessnights.com/sleep-hygiene/bedtime-routine-for-adults/...