Ankle injuries are extremely common for individuals who practice a healthy and active lifestyle. Whether spending time jogging or non-supportive footwear, it can be easy to roll the ankle and suffer from a sprain or broken bone. If you want to heal or prevent ankle injuries, there are several necessary steps to follow to protect yourself and recover properly. Elevation Most medical professionals will recommend elevating the ankle after you've suffered from an injury to reduce swelling, which can allow it to heal faster. Elevating the ankle slows the blood flow to the foot and can also alleviate some of...