Many of us struggle with the goal of losing weight. While it's easy to dream about the perfect body, adhering to fitness routines and diet plans can be intimidating. A lot of people quit just a couple weeks into their new workout regime, but there are ways you can heighten both your motivation and results. Music One of the best ways to generate intensity in your workouts is with the power of song. Listening to music can help you power through hard workouts by taking your mind off the stress. You'll be able to work harder and longer which will...