Getting in a good amount of exercise throughout your day can be very beneficial to your health. In fact, studies show that people who exercise regularly tend to have a higher quality of life. However, the reality is that many of us have hectic work and home lives that leave little to no time for cardio. Therefore, we've compiled three ways you can get more cardio into your day and live a better and healthier life without sacrificing your workday. Utilize Your Work Environment Often, our jobs tend to have us sitting for hours at a time. This can be...