Getting in a good amount of exercise throughout your day can be very beneficial to your health. In fact, studies show that people who exercise regularly tend to have a higher quality of life. However, the reality is that many of us have hectic work and home lives that leave little to no time for cardio. Therefore, we've compiled three ways you can get more cardio into your day and live a better and healthier life without sacrificing your workday.
Utilize Your Work Environment
Often, our jobs tend to have us sitting for hours at a time. This can be very detrimental to our health as sitting for prolonged periods of time is simply not natural for us. Therefore, we highly recommend utilizing your workplace environment to insert some cardio into your day. You can do this the minute you get into work in the morning. Instead of taking the elevator, opt for taking the stairs. When taking a phone call, make sure to utilize Bluetooth technology to allow yourself to walk and talk at the same time. Lastly, one of the best ways to insert cardio into each day is to simply ask a friend or co-worker to take a walk with you during your break. This could be as simple as walking to the lobby or around the building itself.
Use Your Commute
If you live relatively close to where you work, we would highly recommend ditching the bus or subway for a bike. Data has shown that taking public transportation can take a lot of time and even contributes to weight gain as well as stress. Not only will this save you money in the long run, but you will no doubt lose a considerable amount of weight biking to work each morning. If, by any chance, your workplace is simply too far for a traditional bike, many city buses allow you to hook your bike onto them. Once you are at a reasonable distance, you can bike the remaining way to work. While biking to work does have some risks, it can be a good way to work some cardio into your morning.
Add Some Cardio to Family Game Night
One of the best ways to incorporate cardio into your life is to simply make it a game. Instead of leaving your family for the gym, why not make the family game night your cardio/family time? A plethora of technologies exists today that provide families and individuals the opportunity to work out from the comfort of their own home without really making it feel like a workout. Many of these are actually video games that incorporate sports and other minigames into a night of cardiovascular fun.
Getting your cardio in doesn't have to mean going to the gym twice a day for hours. Every day, you have the opportunity to insert these little moments of cardio into your life. At the end of the day, they truly do add up, and your body and overall health will thank you for it.