Cycling is a great pastime. It helps you stay in shape, gives you something to do and never gets old because each new route is an adventure. Despite having such an easy entry point, cycling is one of those hobbies that takes a lot of trial and error to get right. Cycling, like most hobbies, has a long list of toys, trinkets, and accessories that you can get to make your time even better. Below are four tips for any fitness fanatic who wants to get more into cycling.
The number one rule of cycling is to pay attention to safety. Helmets are a necessity for any would-be cyclist. Helmets can prevent traumatic brain injuries from falls as well as low branches and street signs. However, there are more items needed to ensure maximum safety. Reflective jackets, horns, and bells are just a few of the other items you should purchase for use during cycling.
After you get your first bike, you may believe you have everything you need. This simply isn't true. There are plenty of high-quality bikes for those interested in taking cycling seriously. No one is saying to go out and purchase a top-of-the-line bike right away. A general rule is to begin cheap and invest more heavily once you know you are in the hobby for the long term.
Don't Underestimate the Brakes
No one wants to get into an accident because of faulty brakes. Each new bike you get should have its brakes thoroughly tested. Braking can be dangerous for the beginner, especially if they have a high-quality bike with quality brakes. Any cyclist should test the brakes by walking alongside the bike and hitting the brakes before sitting on the saddle.
Posture is Important
Another important aspect of cycling is having good posture. Nothing will turn you away from the hobby like having a sore back or buttocks. Practicing safe posture is important in preventing injury and bringing maximum enjoyment to your trips out. It is recommended to tighten the stomach up and pull it toward the lower back, lean forward slightly and keep the shoulders high and elevated. Making sure you have a bike that is the perfect size for you is also vital for maintaining proper cycling posture.
Cycling is a great exercise for those looking to get into shape. It provides excellent cardiovascular exercise and a good lower body workout. If you’re looking to get into cycling, practicing the above tips will help you to make sure that you not only get a great workout but that you can do so safely.
Cycling is a great way to improve your health and wellness. Here are some other tips to help you become more healthy!