Essential oils have become increasingly popular over the past few years. With a desire to use more natural remedies, people have replaced conventional health solutions with essential oils. It makes sense that this desire would trickle into the fitness community.
If you’re looking for natural ways to boost workout recovery, then here’s a look at four essential oils and the post-workout benefits they provide.
Black Pepper Essential Oil
Black pepper essential oil contains a wide array of phytochemical compounds that can be favorable to human health. The main compound in black pepper oil is piperine. Piperine has many benefits. It has great properties that can help provide relief for sore muscles. But, make sure black pepper is diluted before applying to the skin. Piperine aids in bioavailability—meaning that the body is better able to absorb its nutrients.
Piperine can be an important digestive assistant when ingested, because it assists the body as it processes food through the stomach. During workouts, digestion takes a backseat to the body’s support for skeletal muscles. Black pepper oil can be extra beneficial if an athlete has post-workout gastrointestinal distress.
Lemon Essential Oil
Lemon essential oil is known to boost energy and brighten mood. After an especially grueling workout, adding a few drops of lemon oil to a glass of water will help with exhaustion. Lemon oil is important in building and maintaining one’s immunity. Athletes need to stay healthy, so immune-boosters can go a long way towards promoting long-term health.
Eucalyptus Essential Oil
Eucalyptus oil, like black pepper oil, has well-known properties. There can be some strain on muscles during a workout. When massaged, Eucalyptus oil can help lessen the tension associated with a workout. A few drops can be applied topically to the skin and rubbed in for relief.
Peppermint Essential Oil
Peppermint oil can be used before and after a workout. It has energy-boosting, properties. But one of the most interesting properties of peppermint oil is that its scent can be motivating, which may help to lessen the amount of effort an athlete feels they are putting into a workout. So add some peppermint oil into your workout routine and see if you notice a difference in how you feel.
Essential oils can be extremely beneficial to athletes for post-workout recovery. Rigorous exercise can wreak havoc on the human body. This is why most serious athletes use some type of supplement to help their bodies after working out. Essential oils can be a natural replacement for these supplements or a great addition to any workout program.
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