Ankle injuries are extremely common for individuals who practice a healthy and active lifestyle. Whether spending time jogging or non-supportive footwear, it can be easy to roll the ankle and suffer from a sprain or broken bone. If you want to heal or prevent ankle injuries, there are several necessary steps to follow to protect yourself and recover properly. Elevation Most medical professionals will recommend elevating the ankle after you've suffered from an injury to reduce swelling, which can allow it to heal faster. Elevating the ankle slows the blood flow to the foot and can also alleviate some of...

Cut Back on Screen Time Getting regular sleep is important for your health and wellness. Your body repairs itself, including the brain, while you sleep. Not getting enough sleep can make you fall ill more often and cause cognitive problems. Ongoing sleep deficiency also increases your risk of chronic health issues. The blue light from electronics like smartphones and computers interferes with your body's natural sleep cycle. It can be difficult for you to fall asleep at night as a result. Try turning off all electronics 30-60 minutes before bedtime. Another option is to use blue light filters. Source: https://www.nosleeplessnights.com/sleep-hygiene/bedtime-routine-for-adults/...

Injuries come with the territory of working out and pushing your body to the limit. Although injuries can be incredibly frustrating to athletes, it is imperative that you listen to your body, rest, and take the proper steps to ensure that you have fully healed before jumping back into your exercise routine. Here are four of the most common workout injuries and steps that you can take to speed the healing process. Ankle Sprain Because the pain from an ankle sprain is mostly caused by inflammation, it is most important to begin treating the swelling immediately. The tried and true...

Essential oils have become increasingly popular over the past few years. With a desire to use more natural remedies, people have replaced conventional health solutions with essential oils. It makes sense that this desire would trickle into the fitness community. If you’re looking for natural ways to boost workout recovery, then here’s a look at four essential oils and the post-workout benefits they provide. Black Pepper Essential Oil Black pepper essential oil contains a wide array of phytochemical compounds that can be favorable to human health. The main compound in black pepper oil is piperine. Piperine has many benefits. It...

Many of us struggle with the goal of losing weight. While it's easy to dream about the perfect body, adhering to fitness routines and diet plans can be intimidating. A lot of people quit just a couple weeks into their new workout regime, but there are ways you can heighten both your motivation and results. Music One of the best ways to generate intensity in your workouts is with the power of song. Listening to music can help you power through hard workouts by taking your mind off the stress. You'll be able to work harder and longer which will...